Ⅰ 椋炴満涓婂彲浠ュ甫閰稿ザ鍚
椋炴満涓婅兘鍚︽惡甯﹂吀濂訛紝涓昏佸彇鍐充簬閰稿ザ鐨勭被鍨嬪拰瀹瑰櫒瀹歸噺銆
涓鑸鏉ヨ達紝濡傛灉閰稿ザ鏄娑蹭綋鎴栬蔣鍖呰咃紝涓斿瑰櫒瀹歸噺涓嶈秴榪100姣鍗囷紝鏍規嵁涓鍥芥皯鑸灞鐨勮勫畾錛屾槸鍙浠ュ厑璁稿甫涓婇炴満鐨勩傝繖綾婚吀濂跺彲浠ユ斁鍦ㄩ忔槑濉戞枡琚嬩腑錛屼究浜庡畨媯鏃舵鏌ワ紝濉戞枡琚嬮渶瑕佸皝鍙ｃ
鐒惰岋紝濡傛灉閰稿ザ鏄鍥轟綋鎴栧崐鍥轟綋鐘訛紝涓旀湁杈冪‖鐨勫戞枡澶栧３鎴栭噾灞炲栧３錛屽垯鍙鑳戒笉琚鍏佽稿甫涓婇炴満銆傚洜涓鴻繖浜涢吀濂跺湪椋炴満璐ц埍涓鍙鑳戒細鍥犱負鍘嬪姏鍙樺寲鑰岃啫鑳鎴栧彉褰錛屽歸炴満鐨勫畨鍏ㄩ犳垚濞佽儊銆
姝ゅ栵紝榪橀渶瑕佹敞鎰忎互涓嬪嚑鐐癸細
1. 濡傛灉閰稿ザ鍦ㄦ惡甯﹁繃紼嬩腑鐮存崯鎴栨硠婕忥紝鍙鑳戒細瀵瑰叾浠栦箻瀹㈡垨琛屾潕閫犳垚褰卞搷銆傚洜姝わ紝鍦ㄦ惡甯﹂吀濂朵笂椋炴満鏃訛紝搴旂『淇濋吀濂剁殑鍖呰呭畬濂芥棤鎹熴
2. 鍦ㄩ氳繃瀹夋鏃訛紝鍙鑳介渶瑕佸皢閰稿ザ鍗曠嫭鏀懼湪涓涓綃瀛愪腑榪涜屾鏌ャ傚傛灉瀹夋浜哄憳璁や負閰稿ザ鍙鑳藉瓨鍦ㄥ畨鍏ㄩ殣鎮ｏ紝鍙鑳戒細瑕佹眰涔樺㈠皢鍏朵涪寮冩垨鏀懼純鎼哄甫銆
3. 鍦ㄩ炶岃繃紼嬩腑錛岀敱浜庢満鑸卞唴鐨勫帇鍔涘彉鍖栧拰騫茬嚗鐜澧冿紝閰稿ザ鍙鑳戒細鍑虹幇緇撳潡鎴栧彉紜鐨勬儏鍐點傚洜姝わ紝濡傛灉鎵撶畻鍦ㄩ炶岃繃紼嬩腑椋熺敤閰稿ザ錛屽緩璁鍦ㄥ嚭鍙戝墠璐涔板苟鎼哄甫鏂伴矞閰稿ザ銆
4. 瀵逛簬鍥介檯鑸鐝錛岃繕闇瑕佷簡瑙ｇ洰鐨勫湴鍥藉跺逛簬鎼哄甫娑蹭綋鐨勮勫畾鍜岄檺鍒躲傚傛灉鐩鐨勫湴鍥藉朵笉鍏佽告惡甯︽恫浣撳叆澧冿紝鍒欓渶鍦ㄥ嚭鍙戝墠灝嗛吀濂跺枬鎺夋垨澶勭悊鎺夈
鎬諱箣錛屽湪鎼哄甫閰稿ザ涓婇炴満鏃訛紝搴斾粩緇嗛槄璇昏埅絀哄叕鍙哥殑瑙勫畾騫朵簡瑙ｅ綋鍦扮殑鐩稿叧娉曞緥娉曡勩備負浜嗙『淇濋『鍒╅氳繃瀹夋騫朵韓鍙楃編鍛崇殑閰稿ザ錛屽緩璁鍦ㄥ嚭鍙戝墠浜嗚В騫墮伒寰鐩稿叧瑙勫畾銆
Ⅱ 鍧愰炴満鍙浠ユ惡甯﹂吀濂跺悧
椋炴満鏄涓縐嶉潪甯鎬究鍒╃殑浜ら氬伐鍏鳳紝璺濈昏繎鐨勮瘽涓や釜灝忔椂灝辮兘鍒拌揪鐩鐨勫湴錛屽瑰緢澶氭棶琛屽嚭宸鐨勪漢鏉ヨ達紝闈炲父渚垮埄錛屽苟涓旈炴満涔熸槸寰堝畨鍏ㄧ殑浜ら氬伐鍏蜂箣涓錛屼絾鏄涔樺潗椋炴満鏈夎稿氭敞鎰忕殑闂棰橈紝寰堝氫漢鍠滄㈠枬閰稿ザ錛岄吀濂舵槸涓縐嶅紑鑳冨府鍔╂秷鍖栫殑濂跺埗鍝侊紝閭ｄ箞鍧愰炴満鍙浠ュ甫閰稿ザ鍚?
椋炴満瀹夊叏灝や負閲嶈侊紝椋炴満椋炲湪鍑犱竾鑻卞昂鐨勯珮絀轟腑錛屽傛灉鍑虹幇瀹夊叏闅愭偅錛屽緢鏈夊彲鑳藉艱嚧鏁存灦椋炴満涓婄殑涔樺㈠嚭鐜頒漢韜鎰忓栵紝鎵浠ュ湪榪囧畨媯鐨勬椂鍊欓兘鏄闈炲父涓ユ牸鐨勶紝涔樺潗椋炴満鏈夊緢澶氫笢瑗誇笉鑳介殢韜鎼哄甫錛屾瘮濡傜熆娉夋按錛岀⒊閰擱ギ鏂欙紝鏋滄眮錛岀墰濂剁瓑錛屽傛灉闇瑕佹惡甯﹀彧鑳介氳繃鎵樿繍鐨勬柟寮忥紝榪樻湁寰堝氫笢瑗誇笉鑳芥惡甯︼紝姣斿傜墮鑶忥紝媧楀彂姘達紝鍓冮』娉℃搏錛屾矏嫻撮湶錛屽畾鍨嬫按錛屽暙鍠辨按錛岀溂鑽姘達紝浣跨敤鐨勫柗鍓傝嵂姘達紝鐢滈潰閰憋紝緗愬ご錛屾皵闆懼墏絳夈
鍧愰炴満鏄涓嶈兘甯﹂吀濂剁殑錛屽洜涓洪吀濂舵槸涓縐嶆恫浣擄紝騫朵笖娌″姙娉曞垽鏂鍏朵腑鏄鍚︾湡鐨勬槸閰稿ザ錛屼細緇欓炴満椋炶屽甫鏉ヤ笉瀹夊叏鍥犵礌錛屾墍浠ョ佹㈡惡甯︿笂椋炴満錛屼絾鏄鍙浠ユ墦鍖呮墭榪愩
Ⅲ 100g閰稿ザ鑳藉甫涓婇炴満鍚
1銆100g閰稿ザ涓嶈兘甯︿笂椋炴満錛岄熷搧綾葷佹㈡惡甯︾墿鍝侊細鐗涘ザ錛岄叡鑿滐紝椴滄椿鐨勬搗椴滅瓑椴滄椿鐗╋紝鏈夌壒孌婃祿閲嶉欐皵鐨勭儹甯︽按鏋滐紝濡傝彔钀濊湝錛屾Υ鑾蹭互鍙婅厫涔籌紝銍傝湝錛岃櫨閰憋紝杈ｉ叡絳夊嚌鑳剁姸椋熷搧涓嶈兘甯︿笂椋炴満錛屽傛湁闇瑕侊紝鍙鍔炵悊鎵樿繍銆
2銆侀吀濂舵槸浠ョ墰濂朵負鍘熸枡錛岀粡榪囧反姘忔潃鑿屽悗鍐嶅悜鐗涘ザ涓娣誨姞鏈夌泭鑿岋紙鍙戦叺鍓傦級錛岀粡鍙戦叺鍚庯紝鍐嶅喎鍗寸亴瑁呯殑涓縐嶇墰濂跺埗鍝併傜洰鍓嶅競鍦轟笂閰稿ザ鍒跺搧澶氫互鍑濆滻鍨嬨佹悈鎷屽瀷鍜屾坊鍔犲悇縐嶆灉奼佹灉閰辯瓑杈呮枡鐨勬灉鍛沖瀷涓哄氥傞吀濂朵笉浣嗕繚鐣欎簡鐗涘ザ鐨勬墍鏈変紭鐐癸紝鑰屼笖鏌愪簺鏂歸潰緇忓姞宸ヨ繃紼嬭繕鎵闀塊伩鐭錛屾垚涓烘洿鍔犻傚悎浜庝漢綾葷殑钀ュ吇淇濆仴鍝併