Ⅰ 椋炴満涓婂彲浠ュ甫閰稿ザ钖
椋炴満涓婅兘钖︽恶甯﹂吀濂讹纴涓昏佸彇鍐充簬閰稿ザ镄勭被鍨嫔拰瀹瑰櫒瀹归噺銆
涓鑸𨱒ヨ达纴濡傛灉閰稿ザ鏄娑蹭綋鎴栬蒋鍖呰咃纴涓斿瑰櫒瀹归噺涓嶈秴杩100姣鍗囷纴镙规嵁涓锲芥皯鑸灞镄勮勫畾锛屾槸鍙浠ュ厑璁稿甫涓婇炴満镄勚傝繖绫婚吀濂跺彲浠ユ斁鍦ㄩ忔槑濉戞枡琚嬩腑锛屼究浜庡畨妫镞舵镆ワ纴濉戞枡琚嬮渶瑕佸皝鍙ｃ
铹惰岋纴濡傛灉閰稿ザ鏄锲轰綋鎴栧崐锲轰綋鐘讹纴涓旀湁杈幂‖镄勫戞枡澶栧３鎴栭噾灞炲栧３锛屽垯鍙鑳戒笉琚鍏佽稿甫涓婇炴満銆傚洜涓鸿繖浜涢吀濂跺湪椋炴満璐ц埍涓鍙鑳戒细锲犱负铡嫔姏鍙桦寲钥岃啫鑳鎴栧彉褰锛屽归炴満镄勫畨鍏ㄩ犳垚濞佽儊銆
姝ゅ栵纴杩橀渶瑕佹敞镒忎互涓嫔嚑镣癸细
1. 濡傛灉閰稿ザ鍦ㄦ恶甯﹁繃绋嬩腑镰存崯鎴栨硠婕忥纴鍙鑳戒细瀵瑰叾浠栦箻瀹㈡垨琛屾潕阃犳垚褰卞搷銆傚洜姝わ纴鍦ㄦ恶甯﹂吀濂朵笂椋炴満镞讹纴搴旂‘淇濋吀濂剁殑鍖呰呭畬濂芥棤鎹熴
2. 鍦ㄩ氲繃瀹夋镞讹纴鍙鑳介渶瑕佸皢閰稿ザ鍗旷嫭鏀惧湪涓涓绡瀛愪腑杩涜屾镆ャ傚傛灉瀹夋浜哄憳璁や负閰稿ザ鍙鑳藉瓨鍦ㄥ畨鍏ㄩ殣鎭ｏ纴鍙鑳戒细瑕佹眰涔桦㈠皢鍏朵涪寮冩垨鏀惧纯鎼哄甫銆
3. 鍦ㄩ炶岃繃绋嬩腑锛岀敱浜庢満鑸卞唴镄勫帇锷涘彉鍖栧拰骞茬嚗鐜澧冿纴閰稿ザ鍙鑳戒细鍑虹幇缁揿潡鎴栧彉纭镄勬儏鍐点傚洜姝わ纴濡傛灉镓撶畻鍦ㄩ炶岃繃绋嬩腑椋熺敤閰稿ザ锛屽缓璁鍦ㄥ嚭鍙戝墠璐涔板苟鎼哄甫鏂伴矞閰稿ザ銆
4. 瀵逛簬锲介檯鑸鐝锛岃缮闇瑕佷简瑙ｇ洰镄勫湴锲藉跺逛簬鎼哄甫娑蹭綋镄勮勫畾鍜岄檺鍒躲傚傛灉鐩镄勫湴锲藉朵笉鍏佽告恶甯︽恫浣揿叆澧冿纴鍒欓渶鍦ㄥ嚭鍙戝墠灏嗛吀濂跺枬鎺夋垨澶勭悊鎺夈
镐讳箣锛屽湪鎼哄甫閰稿ザ涓婇炴満镞讹纴搴斾粩缁嗛槄璇昏埅绌哄叕鍙哥殑瑙勫畾骞朵简瑙ｅ綋鍦扮殑鐩稿叧娉曞緥娉曡勚备负浜嗙‘淇濋‘鍒╅氲繃瀹夋骞朵韩鍙楃编锻崇殑閰稿ザ锛屽缓璁鍦ㄥ嚭鍙戝墠浜呜В骞堕伒寰鐩稿叧瑙勫畾銆
Ⅱ 鍧愰炴満鍙浠ユ恶甯﹂吀濂跺悧
椋炴満鏄涓绉嶉潪甯镐究鍒╃殑浜ら氩伐鍏凤纴璺濈昏繎镄勮瘽涓や釜灏忔椂灏辫兘鍒拌揪鐩镄勫湴锛屽瑰緢澶氭梾琛屽嚭宸镄勪汉𨱒ヨ达纴闱炲父渚垮埄锛屽苟涓旈炴満涔熸槸寰埚畨鍏ㄧ殑浜ら氩伐鍏蜂箣涓锛屼絾鏄涔桦潗椋炴満链夎稿氭敞镒忕殑闂棰桡纴寰埚氢汉锽沧㈠枬閰稿ザ锛岄吀濂舵槸涓绉嶅紑鑳冨府锷╂秷鍖栫殑濂跺埗鍝侊纴闾ｄ箞鍧愰炴満鍙浠ュ甫閰稿ザ钖?
椋炴満瀹夊叏灏や负閲嶈侊纴椋炴満椋炲湪鍑犱竾鑻卞昂镄勯珮绌轰腑锛屽傛灉鍑虹幇瀹夊叏闅愭偅锛屽緢链夊彲鑳藉艰嚧鏁存灦椋炴満涓婄殑涔桦㈠嚭鐜颁汉韬镒忓栵纴镓浠ュ湪杩囧畨妫镄勬椂鍊欓兘鏄闱炲父涓ユ牸镄勶纴涔桦潗椋炴満链夊緢澶氢笢瑗夸笉鑳介殢韬鎼哄甫锛屾瘆濡傜熆娉夋按锛岀⒊閰搁ギ鏂欙纴鏋沧眮锛岀墰濂剁瓑锛屽傛灉闇瑕佹恶甯﹀彧鑳介氲繃镓樿繍镄勬柟寮忥纴杩樻湁寰埚氢笢瑗夸笉鑳芥恶甯︼纴姣斿傜堕鑶忥纴娲楀彂姘达纴鍓冮’娉℃搏锛屾矏娴撮湶锛屽畾鍨嬫按锛屽暙锽辨按锛岀溂钻姘达纴浣跨敤镄勫柗鍓傝嵂姘达纴鐢滈溃閰憋纴缃愬ご锛屾皵闆惧墏绛夈
鍧愰炴満鏄涓嶈兘甯﹂吀濂剁殑锛屽洜涓洪吀濂舵槸涓绉嶆恫浣掳纴骞朵笖娌″姙娉曞垽鏂鍏朵腑鏄钖︾湡镄勬槸閰稿ザ锛屼细缁欓炴満椋炶屽甫𨱒ヤ笉瀹夊叏锲犵礌锛屾墍浠ョ佹㈡恶甯︿笂椋炴満锛屼絾鏄鍙浠ユ墦鍖呮墭杩愩
Ⅲ 100g閰稿ザ鑳藉甫涓婇炴満钖
1銆100g閰稿ザ涓嶈兘甯︿笂椋炴満锛岄熷搧绫荤佹㈡恶甯︾墿鍝侊细鐗涘ザ锛岄叡凿滐纴椴沧椿镄勬捣椴灭瓑椴沧椿鐗╋纴链夌壒娈婃禄閲嶉欐皵镄勭儹甯︽按鏋滐纴濡傝彔钀濊湝锛屾Υ銮蹭互鍙婅厫涔筹纴铚傝湝锛岃栌閰憋纴杈ｉ叡绛夊哜鑳剁姸椋熷搧涓嶈兘甯︿笂椋炴満锛屽傛湁闇瑕侊纴鍙锷炵悊镓樿繍銆
2銆侀吀濂舵槸浠ョ墰濂朵负铡熸枡锛岀粡杩囧反姘忔潃凿屽悗鍐嶅悜鐗涘ザ涓娣诲姞链夌泭凿岋纸鍙戦叺鍓傦级锛岀粡鍙戦叺钖庯纴鍐嶅㖞鍗寸亴瑁呯殑涓绉岖墰濂跺埗鍝併傜洰鍓嶅竞鍦轰笂閰稿ザ鍒跺搧澶氢互鍑濆浐鍨嬨佹悈𨰾屽瀷鍜屾坊锷犲悇绉嶆灉姹佹灉閰辩瓑杈呮枡镄勬灉锻冲瀷涓哄氥傞吀濂朵笉浣嗕缭鐣欎简鐗涘ザ镄勬墍链変紭镣癸纴钥屼笖镆愪簺鏂归溃缁忓姞宸ヨ繃绋嬭缮镓闀块伩鐭锛屾垚涓烘洿锷犻傚悎浜庝汉绫荤殑钀ュ吇淇濆仴鍝併